@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.start{inset-inline-start:var(--spacing)}}:root{--paper:#f7f5ef;--card:#fffefa;--ink:#292c28;--muted:#73766f;--line:#deddd5;--green:#355c4b;--soft:#e9eee8;--warm:#b06b45}*{box-sizing:border-box}html{background:var(--paper)}body{background:var(--paper);color:var(--ink);margin:0;font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Hiragino Sans GB,Microsoft YaHei,sans-serif}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}.shell{max-width:680px;min-height:100svh;margin:0 auto;padding:26px 20px 116px}.topline{color:var(--muted);letter-spacing:.02em;justify-content:space-between;align-items:center;gap:16px;font-size:13px;display:flex}.topline>div{color:var(--ink);font-weight:650}.route-mark{background:var(--green);border-radius:50%;width:8px;height:8px;margin-right:9px;display:inline-block}.progress{background:var(--line);border-radius:10px;height:3px;margin:18px 0 52px;overflow:hidden}.progress span{background:var(--green);height:100%;transition:width .2s;display:block}.single-card,.records-panel{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:32px 28px;box-shadow:0 10px 40px #2328230b}.single-card{flex-direction:column;justify-content:center;min-height:470px;display:flex}.eyebrow{color:var(--green);letter-spacing:.12em;margin:0 0 14px;font-size:13px;font-weight:700}h1{letter-spacing:-.02em;margin:0;font-family:ui-serif,Songti SC,STSong,serif;font-size:clamp(30px,8vw,43px);font-weight:600;line-height:1.28}.lead{color:#5f635d;margin:24px 0 0;font-size:17px;line-height:1.85}.with-you{color:var(--green);border-left:2px solid #bdcbbf;margin:18px 0 0;padding-left:14px;font-size:15px}.primary,.secondary{border:1px solid var(--green);border-radius:14px;width:100%;min-height:54px;margin-top:32px;font-weight:650}.primary{background:var(--green);color:#fff}.secondary{color:var(--green);background:0 0}.primary:disabled{opacity:.45;cursor:default}textarea,input{border:1px solid var(--line);width:100%;color:var(--ink);background:#fff;border-radius:13px;outline:none}textarea{resize:vertical;min-height:128px;margin-top:26px;padding:16px;font-size:16px;line-height:1.7}input{min-height:50px;padding:0 14px}textarea:focus,input:focus{border-color:var(--green);box-shadow:0 0 0 3px #355c4b17}.item-list{margin-top:22px}.field-help{color:var(--muted);font-size:14px;line-height:1.6}.item-row{color:var(--muted);grid-template-columns:28px 1fr;align-items:center;margin-top:10px;display:grid}.text-button{color:var(--green);background:0 0;border:0;margin:16px 0 0 28px;padding:8px 0;font-weight:650}.moment-prompt{background:var(--soft);color:var(--green);border-radius:16px;margin:32px 0 0;padding:22px;font-family:ui-serif,Songti SC,serif;font-size:23px;line-height:1.6}.records-panel h1{font-size:36px}.timeline{margin-top:30px}.story{border-left:1px solid var(--line);margin-left:8px;padding:0 0 28px 24px;position:relative}.story:before{content:"";background:var(--card);border:2px solid var(--green);border-radius:50%;width:9px;height:9px;position:absolute;top:3px;left:-5px}.story>div{color:var(--muted);justify-content:space-between;gap:12px;font-size:12px;display:flex}.story>div span{color:var(--green);font-weight:700}.story p{white-space:pre-wrap;margin:9px 0 0;font-size:15px;line-height:1.7}.coach-note p{color:var(--green)}.empty{color:var(--muted);margin:28px 0}.data-toggle{color:var(--muted);background:0 0;border:0;padding:12px 0;font-size:13px}.data-actions{border-top:1px solid var(--line);gap:20px;padding-top:12px;display:flex}.data-actions a,.data-actions button{color:var(--green);background:0 0;border:0;padding:8px 0;font-size:13px;text-decoration:none}.data-actions button{color:#9b4c3f}.bottom-nav{z-index:3;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffefaf0;border:1px solid #d2d2cae6;border-radius:20px;grid-template-columns:repeat(3,1fr);width:min(100% - 32px,640px);padding:7px;display:grid;position:fixed;bottom:18px;left:50%;transform:translate(-50%);box-shadow:0 10px 30px #2226221a}.bottom-nav button{min-height:54px;color:var(--muted);background:0 0;border:0;border-radius:14px;font-size:12px}.bottom-nav button span{height:20px;color:var(--green);font-size:20px;line-height:15px;display:block}.bottom-nav button.active{background:var(--soft);color:var(--green);font-weight:700}.error{color:#9b4c3f;text-align:center;margin:14px 0;font-size:14px}.loading{color:var(--muted);text-align:center;padding-top:40vh}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.coach-shell{max-width:960px;min-height:100svh;margin:0 auto;padding:46px 28px 80px}.coach-header{justify-content:space-between;align-items:end;gap:24px;margin-bottom:30px;display:flex}.coach-header p{color:var(--green);margin:0 0 8px;font-weight:700}.coach-header h1{font-size:38px}.coach-header a{color:var(--green);font-size:14px}.coach-summary{grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:16px;display:grid}.coach-summary div,.coach-card{border:1px solid var(--line);background:var(--card);border-radius:18px}.coach-summary div{padding:20px}.coach-summary span{color:var(--muted);font-size:12px;display:block}.coach-summary strong{margin-top:8px;font-size:18px;display:block}.coach-card{margin-top:16px;padding:28px}.coach-card h2{margin:0;font-family:ui-serif,Songti SC,serif;font-size:26px;font-weight:600}.coach-card>p:not(.eyebrow){color:var(--muted)}.coach-card li{margin:8px 0;line-height:1.6}.coach-timeline{max-height:560px;overflow:auto}@media (max-width:640px){.shell{padding:20px 14px 104px}.progress{margin:14px 0 30px}.single-card,.records-panel{border-radius:18px;padding:28px 22px}.single-card{min-height:calc(100svh - 190px)}.coach-shell{padding:28px 16px 60px}.coach-header{align-items:start}.coach-header h1{font-size:30px}.coach-summary{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}